While money isn’t everything, it’s important to keep savings and spending in line with your individual financial goals. Depending on your current situation and long-term plans, you will want to manage your money differently at various times throughout your life.

It’s no secret that money and emotion go hand in hand. According to the American Psychological Association’s latest Stress in America poll‡, 64% of adults aged 18-65+ reported money as a significant source of stress in their lives – with women feeling this burden 5% more than men.

As you work hard to take care of your family, care for yourself and save for the future, it’s not surprising that money is a consistent stressor for many and an emotional topic for most people. Money has the ability to impact our stress and anxiety levels, mental health, personal relationships and responsibilities. Financial stress can make you feel stuck in your negative emotions and like your money struggles are never ending no matter how hard you try to remedy them.

To better separate your emotions from your money and end any fear-induced decision making, we’ve created four steps to help you become more confident and less stressed about your financial future.

1. Start with a budget

One of the first steps to managing your money – and the emotions surrounding it – is to create a budget. A budget can help take away some of the stress money creates because it gives you an action plan to follow. Putting your budget in writing can help you better understand how much money is coming in and going out of your household, and more importantly, what the money is being spent on each month.

This knowledge and organization can help cut unnecessary purchases and create a long-term savings plan. It should also be a working document that you and everyone in your household can review and discuss together on a regular basis.

2. Embrace the uncomfortable

A budget isn’t an end-all, be-all solution to money management. Life can throw you curveballs and sometimes change can be hard. A new child, school, divorce, retirement and even medical events can leave you feeling overwhelmed emotionally and financially.

In these uncomfortable times, it’s important to address the situation head on and find a long-term solution that works for you and your family. Often, the best way to sort through these situations is to speak with someone about your concerns and work together to find the best way to move forward financially. It’s okay to ask for help from a friend, banker or trusted family member.

3. Ask questions and understand your finances

If you’re not as involved in your family’s finances, one easy way to learn more is to ask your partner or whomever manages the family finances to teach you about your household budget and current financial situation. It’s not unusual for people to take a secondary role when it comes to managing their family’s finances if their spouse or significant other has taken the lead. But it’s vital for both people to have a strong understanding of income, expenses and savings.

To open the door to a candid conversation about money, start by showing interest in the household finances and make yourself available to talk.

4. Check in and regularly update your goals

If you are already on a solid financial path or if you are just beginning, it is always a good idea to meet with your banker or find a trusted financial advisor. A banker can make sure that you are on the right track, whether that is managing your debt, balancing your budget, saving for a big event or getting ready for retirement. They can help review your budget and financial roadmap and update as necessary so that you are better prepared and stress is more manageable when significant life events happen.

When you seek out a banker or financial advisor, be sure to find out if they are a fiduciary. A fiduciary is legally obligated to work in your best interest and look out for what matters to you, not what matters to themselves or to the financial institution where they work. Making time to have a conversation with a banker or financial advisor to understand your finances is critical to managing your emotions about money. Don’t be afraid to ask questions – learning is the first step to becoming financially confident and unburdening your money related stress.

UMB Private Banking offers unique banking solutions for your financial needs. From savings accounts to lending options and everything in between, see how UMB Private Bank can work with you to find the right products for your life and lifestyle.

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